Your Name
Phone number
Message
Instagram
A friend
Someone who trains here
Other
How familiar are you with what we do?
I’ve heard quite a bit about it
I know a little
Not really — I’m just curious
Six months in, what would feel like a real win? Pick your top 2.
I can do things with my body I couldn’t do before
I move better and have more control over my body
I feel noticeably stronger
My lifting numbers have gone up
I look noticeably different
How patient would you say you are with the process of getting good at something?
Very — that’s part of the fun
Pretty patient if I can see progress
I get bored if things move too slowly
Honestly, not very
What does training look like for you right now? Pick as many as apply.
Mostly gym / lifting
Calisthenics or bodyweight training
Yoga
Pilates
Classes / group training
Sport
A mix of things
I’m pretty new to training
Our members train 3 times a week. Which schedule would work best for you?
Monday / Wednesday / Friday
Tuesday / Thursday / Saturday
Either works
Neither works consistently for me
When do you usually prefer to train?
Early morning
Late morning
Evening
I’m flexible
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